TOP 10 FOODS THAT BUILD MUSCLE !

[ อกไก่ไร้หนัง ]
Chicken is really high in protein, has no carbohydrates, and very little fat. One chicken breast has around 25 grams of protein and only about 130 calories. This makes it great for almost any time of the day or night.

You will want to get skinless chicken breasts because they are low in fat and cholesterol.

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has something chicken and fish cannot offer you, “creatine”.
Eating red meat will help you to naturally maintain your optimal creatine levels.

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contains all of the essential and non-essential amino acids required for your body to build and maintain new muscle tissue.
Tuna is also packed with essential fatty acids.

[ Kidney Beans – ถั่วแดง ]
There are about 14 grams of protein and 11 grams of fiber per serving of kidney beans.
Kidney beans are both a complex carbohydrate and a high protein source.

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Broccoli contains lots of nutrients that aid in the production and maintenance of new cells.
Specifically broccoli contains a naturally occurring compound that works against estrogen “the female sex hormone”.
This is important because with less estrogen your body becomes become more efficient at burning excess fat.

*Foods high in fiber are great before bed because the fiber will not convert to fat while you sleep.

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Milk has a biological value of 95, which means the body uses it very efficiently for building muscle.

http://www.collegebodybuilding.net/muscle-building-foods.html

 

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